#53) The World of Infinite Possibilities with the Vaquitas

   

 "This is a great opportunity for you humans to work together and protect our  home.  We are threatened by greed and the solution is education and outside  the box thinking opportunity for the local fisherman."                                                                                                          

                                                                                                                       Read More...

 #48) In Honor of a Brave Soul, Orca Whale Tilikum

   
 "Changes are being made and we orcas, as well as dolphins and many  animals in human care are being seen in a new light, as sentient beings who  have emotional, social and mental needs way beyond our basic physical  needs."                                                                                                                   

                                                                                                                       Read More...

 #18) Spreading Heart Energy with the Bowhead Whales

   
 “We lead with our chins up, thus opening up our chests and hearts. Our    hearts are huge. Larger in proportion than any other whale. That is why we  have such deep chests. We hold the world's heart energy. We live at the Polar  regions, on top of the world to easily send our heart energy out to all the  planet.”

                                                                                                                     

                                                                                                                       Read More...

 #61) Activate your Whale DNA with the Ghost Whales       

   

 "We are the Ghost Whales and we reside within each and every one of you.
 We are your whale shadow.  We are the part of you that was once whale.  Most of you have no idea that you are part whale, that you have whale DNA.  It has been buried deep in the background.  It is now time to activate your  whale DNA and bring it to the foreground."
                                                                                                   

                                                                                                                       Read More...

 #27) Holding Space for Divine Light with the Black Guru Dolphins

   
​ “We are the Black Guru dolphins.  We live far from land, in the center of the  Pacific Ocean.  We are shaped like a Bottlenose dolphin but much larger,  closer in size to the Pilot whales.  We are solid black in color.  We are called  the Guru dolphins, because we are in direct and clear connection to  God/Spirit/Universal Consciousness.  All other species of cetaceans come to  us when they are in need of Spiritual guidance.  We are like the gurus or high  priests of the Sea.”

                                                                                                                     

                                                                                                                       Read More...

#94  Living without an Ego with the Burmeister's Porpoise

      
  "Very little is known about us and we like it that way.  When there is nobody (humans) around to appreciate us, our ego cannot be triggered.  In fact, we are ego-less.   You humans developed egos as a survival mechanism.  Giving you attitude and confidence in a dangerous world filled with predators.
                             

                                                                                       Read More...

Weekly Whale Wisdom Newsletters  


See what wisdom many species of whales and dolphins have to share with you. You can read all of our past Weekly Whale Wisdom Newsletters here.

#97  Welcome to your Future with the Whales

      
  "Welcome to your Future!  This is a very exciting time to be on Earth.   Everything is changing and those of you on a spiritual path are at the cutting   edge, the first wave of transformation. For those of you who have been doing   your homework, deep inner growth, the changes you have been seeking and   envisioning are now here."

                             

                                                                                       Read More...

 #54) Becoming a Holistically Conscious Thinker with the

Blue Whales

   

 "We would like to talk to you about consciously stepping into your true  power.  You humans are physically small compared to us and many animals  and plants, but you have the largest impact on the Earth of any animal."                                                                                                      

                                                                                                                       Read More...

#72) Focus on your Purpose with the Cuvier's Beaked Whales

   

 "Your world is so full of distractions today.  No wonder so many of you are  struggling on so many ways.  We live in a world where complete and total  focus is vital to our survival.  We dive very deep to find our prey, cookie  cutter sharks and other deep water fish and crabs. It is pitch black and we  rely 100% on our sonar and hearing to find our food, avoid predators and  stay safe."                                                                                                                                                                                       

                                                                                                                  Read More...

 #23) Honoring the Soul's Choice from the Dolphins

   
 “Trust us and honor us for the conscious beings we are.  We know our higher  purpose and our soul’s destiny.  For many of us we have chosen to live with  humans to spread our joy and healing far and wide.”

                                                                                                                     

                                                                                                                       Read More...

 #46) The Crystalline Energy of the Silver Bank with the                                                                                                                      Humpback Whales

   
 The white sand at the Silver Bank is not broken down coral as in most white sand areas of the world, but instead, it is very fine granules of crystal. The Silver Bank is a very powerful crystalline vortex, magnifying the energy of whatever is brought to the area. 
                                                                                                                   

                                                                                                                       Read More...

 #1) The Gift of Forgiveness with the Gray Whales

   

 The Gray whales are known as the "Friendliest whales on earth!" as  they  seek out boats to visit and be touched by people. The Grays were known as  "Devil Fish" as they were one of the only species of whale to fight back  aggressively against the whalers. This is the ultimate example of true  forgiveness. They would like to share their message of forgiveness with you  as all of can use more forgiveness in our lives. Forgiveness of others and most  of all forgiveness of yourself.  

                                                                                                                     Read More...

#89  Share from your Heart from the Pilot Whales

      
  "There is so much conflict and polarization in your world these days.  You feel stressed and frustrated trying to figure out how to combat all the negativity. The answer is easy.  Stop trying to fight it and share from your heart.”                                                                                                                                                                                                                                                                                                                                                Read More...

#65) Achieve Perfect Balance with the Orcas      

   

 "It is time to step fully into your power.  The darkness is affecting so many  these days.  Darkness comes in the form of fear, anger, greed, hopelessness  and sadness.  At times it can be overwhelming.  This darkness does not come  from an outside source, It resides within us all.  It is the natural state to have  both dark and light in Perfect Balance. "                                                                                             

                                                                                                                       Read More...

 #25) Hearing the Song of the Ocean with the Vaquitas

   
"We work with music-the music of Mother Earth and the Ocean. We keep the  music flowing and transmit it to the air for humans to pick up and be  inspired by. There is always a song in the ocean. It is one reason humans feel  such peace at the ocean, looking at it or hearing sounds of the ocean. Most  cannot perceive the song itself but all benefit from its effects. Many can even  feel it by looking at a picture or painting of the ocean. This music is a dance  with sound and light."

                                                                                                                     

                                                                                                                       Read More...

#71) Surf through the Fear and Chaos with the Dolphins   

   

 "Don't get caught swimming in the depths of murky emotions.  Rise above,  by choosing not to let the fear and chaos of others affect you.  Now, when it  seems like the fear and anger of others has reached an all time high, it is   most important for you to stand strong in your beliefs and keep holding your vision for a world filled with love, joy and respect."                                                                                                                                                                                          

                                                                                                                  Read More...

#100  Celebrate your Connection with Dolphins and Whales

      
  "Celebrate your connection with us.  We honor and celebrate you and your   love, devotion and curiosity for us.  We all, every species of dolphins and   whales, including those you don’t even know exist are gathering to celebrate   you.”

                             

                                                                                       Read More...

#91  Keeping the Earth in Balance with the Pantropical Spotted Dolphins

      
  "We are the heroes of the sea.  We span the Earth in the tropical and subtropical regions. Individually, we in our pods, cover a large area too. We are like the energetic belt of the Earth.  We are constantly weaving our energy across the middle seas across the planet."

                              

                                                                                       Read More...

#70) Bring your Brain into Balance with the Sperm Whales    

   

 "Most Sperm whales have their blow holes on the left side of their heads.  We  have our blow holes on the right.  This is because the human race as a whole  comes from the left or logical brain, much more so than they come from the  right or creative side.  We have recently appeared because there has been a  tipping of the scales toward the right side.  More and more humans are  coming from their right side, their creative and intuitive side lately."                                                                              

                                                                                                                       Read More...

 #16) Stepping into your True Power with the False Killer Whales

   
 “We are completely conscious of our abilities, power, speed, force and  strength which makes us confident and very successful killers.  We never  waste energy hunting something we cannot catch. This means we have no  fear of anything because we know our bodies strengths to deal with any  situation.”

                                                                                                                     

                                                                                                                       Read More...

 #38) On Death and Dying from the Dolphins

   
 "Death is just another step in your journey.  It is not an ending at all, but a  transition.  It is a graduation, if you will. A graduation from the density and  challenges of life on Earth.”

                                                                                                                     

                                                                                                                       Read More...

 #56) The Spirit of Hawaii - The Hawaiian Spinner Dolphins  

   

  "We represent the Spirit of Hawaii.  We represent the native Hawaiians.  They are fighting for recognition and respect.  Our numbers are dwindling  because we are so closely connected to the Hawaiian people and they are  struggling to preserve their sovereignty, culture and sacred places.  They are  meeting great resistance.  As they lose ground, we lose energy and vitality."                                                                                                     

                                                                                                                       Read More...

#99  The Bridge between Land and Sea with Grey Seal

      
  "Hi! We have been waiting to speak with you.  We live in cold, gray, drab areas   of the world.  All seals and sea lions are the bridge between land animals and   marine life, since we can move about and spend time on both land and   sea.  Our particular purpose is to remind humans that life doesn’t end at the   shore of the sea."  

                             

                                                                                       Read More...

 #41) Embodying Empowerment with the Blue Whales

   
  "We are Empowerment self-realized, Being the largest animals on Earth it is  undeniable that we embody Empowerment."

                                                                                                                     

                                                                                                                       Read More...

 #40) Mastering Duality with the Flying Fish and Friends

   
  “We spend most of our time in the ocean, but when we  face a  challenge (being hunted by a larger fish), we fly through the air.  Not so much  out of fear, but more to gain a whole new perspective." 

                                                                                                                     

                                                                                                                       Read More...

 #36) Believe in Magic with the Giant Squid and Friends

   
 “We are just one of many little known or undiscovered magical creatures on  Earth.  Open yourself to believing in magic and you will be amazed at what  you will see."

                                                                                                                     

                                                                                                                       Read More...

#98  Why Dolphins? with Anne

      
  "As a kid, I grew up in Olympia, Washington, right on the shore of Puget   Sound.  I spent a lot of time playing on the beach, exploring, rowing a dinghy   and spending weekends and every summer vacation on my father's boat in the   San Juan Islands.  I was lucky, I grew up watching Orca whales!  To me, the   Orcas felt like big brothers, they were always around, and I felt safe and   comforted every time I saw them..."

                             

                                                                                       Read More...

#87  Crystal Clarity with the Dolphins

   
   "It is time to get crystal clear on your mission, your life purpose.  We know you humans think it is hard, as if you are looking through muddy waters.   The clarity comes when you stop getting distracted and listen to your heart.  That is all you have to do to find your heart’s desire.  What you feel most passionate about is what you are meant to do.”                                                                                                                                                                                                                              Read More...

#62) Focusing on Hope with the White Whales       

   

 "This is a message of Hope. It is time to focus on Hope, not fear.  There is so  much fear in the world today and it is being amplified in those who choose  not to learn and shift with the changing times.  We are the White Whales and  we are here to remind you to focus on Hope and not lose yourself in the fear."                                                                                                

                                                                                                                       Read More...

 #51) Being in a State of Gratitude with the Humpback Whales

   

 "We Humpbacks want for nothing. Sure we could want certain things, like,  less noisy ships, no nets or ropes in the sea, cleaner oceans, etc.  We choose  not to focus on the things we want but instead focus on Gratitude for all that  we do have, such as, still many undisturbed places in the oceans, plenty of  food, increasing numbers of whales are just a few of the things we are  grateful for."                                                                                                            

                                                                                                                       Read More...

 #57) Join the Celebration with the Humpback Whales     

   

  "We come together in Celebration.  Our ancestors always gathered in huge mega-pods like this before you humans began hunting us.  It was a common sight before commercial whaling began."                                                                                                    

                                                                                                                       Read More...

 #15) Going to Church with the Pilot Whales

   
 "If we show up in your life, either in the physical or in pictures or videos, we  are asking you to step up. We are challenging you to go within and make a  huge transformational shift forward. To step into who you truly are and to  raise your vibrational frequency as high as us."

                                                                                                                     Read More...

#76 Spreading Love Around the World with the Baiji Dolphins

   

 "We are a very happy dolphin.  We loved life. We loved everything about life.  There is nothing we did not love.  We even loved death.  Do not be sad for us. 
 Yes, we are extinct, gone from your planet in the physical, but we are still   strongly connected to the Earth."
                                                                                                                                                               

                                                                                                                  Read More...

#84 Facing your Fears with the  Orca Whales

   
  "What are you most afraid of?  What stops you from moving forward?  What stops you from achieving your goals and dreams?   The answers to these questions is the secret to your happiness.  It is really very simple. You all have the answer already.  Why are you so afraid to admit it?  Even to yourself."  
                                                                                                                                                               

                                                                                                                  Read More...

 #31) Fulfilling your Purpose with the Shrimp and Friends

   
 “No matter how small or insignificant you may feel. We all have an important  function or purpose on this planet.  I help keep the ocean bottoms clean and healthy for all life.  If I did not exist, the ocean floors would be filthy and unhealthy and small fish would not exist.  With no small fish, there are no big fish, and so on.  You too, have an important purpose here on earth.  Do not forget it.  Do not let daily life interfere with this purpose or distract you from fulfilling your purpose.”

                                                                                                                     

                                                                                                                       Read More...

#68) Spread the Energy of Fun with the Fairy Dolphins     

   

 "We are the Fairy Dolphins.  We are the youth of all dolphin species. Our job  while we are learning to be adult dolphins is to spread the energy of fun  around the world.  When you see a pod of  dolphins, we are the ones who jump the highest, spin the fastest and make the biggest splashes. We play the most."                                                                                 

                                                                                                                       Read More...

 #52) Self Forgivness, the Most Important Lesson on Earth from the Gray Whales

   

 "You are learning much about forgiveness.  Now it is time to focus your  forgiveness on the hardest person of all to forgive, yourself."                                                                                                           

                                                                                                                       Read More...

#85 Receiving Ancient Wisdom from the Humpback Whales

   
 
"We are the Wisdom Keepers of the World.  We have the honor of holding the Akashic records for the Earth.   When we sing we are actually singing the Akashic records so that each generation will be embedded with this wisdom from the moment they are conceived.  That is why so many humans are so moved by hearing our song. You are listening to Universal Wisdom as song.”  
                                                                                                                                                               

                                                                                                                  Read More...

#81 Taking Control of your Life with the Fin Whales

   
  "We have been patiently waiting to connect with you. Now that you have committed to being 100% responsible for yourself, we are eager to share with you.   There is a huge and subtle difference between relying on others to provide for you and working together in unity/community for the greater good of all."
                                                                                                                                                            

                                                                                                                  Read More...

 #20) Moving to the Next Level with the Dolphins

   
 “We are very excited you have come and heard and responded to our call and  prayer for connection with you. We look forward to sharing with you our  dolphin wisdom from our world and perspective of life.  We live in the  Dimension of Joy!  The Dimension of Play”

                                                                                                                     

                                                                                                                       Read More...

 #59) Have You Met Your Dolphin Spirit Guide?       

   

 "A Dolphin Spirit Guide is an aspect of your own soul. They were created at  the same moment your soul was born.  You were created together, as  partners, to always work together.  You have always been together and  always  will be."                                                                                                     

                                                                                                                       Read More...

#92  Meet the Children of the Sea the Maui's Dolphins

      
  "Welcome to our world.  We love to zip, zip, zip around.  We love to swim as fast as we can.  We often have friendly competitions to see who can grab a fish first. Unfortunately, this is why we can get caught in the fishermen’s nets.  We get so involved in our games that we do not see the nets until it is too late.”
                             

                                                                                       Read More...

Whale and Dolphin Wisdom Retreats

 #55) Healing the Oceans and Water with Orca Whale Granny   

   

 "I will always be in your hearts. Just because my body is gone doesn’t mean  that we are not still connected. Feel my presence in each moment, talk to me  whenever you want. I am still available. There is a lot of chaos in the world  right now – we feel it. Do what you can to create peace and harmony between  yourselves. We feel what is happening with humanity. You can’t fight  violence with violence – it must be cured with love and understanding. Work  for that, because as humanity heals, so does the planet."                                                                                                      

                                                                                                                       Read More...

#73) Safely Releasing Emotions with the Whales

   

 "Don't be afraid to open your heart.  We understand there may be unpleasant  feelings locked inside you that you would rather not feel.  By keeping your  heart closed, you only give these feelings power over you.  By trying to avoid  the uncomfortable feelings you actually are letting them control your life as  you spend so much energy avoiding them."                                                                                                                                                                                      

                                                                                                                  Read More...

#64) Releasing Fear with the Sharks      

   

 "We sharks are sensitive beings.  When you fear us, you hold the image of us  attacking you. We prefer not to attack humans, but your fear sends us an  image of us biting you which appears to us as an invitation and we respond  accordingly."                                                                                                

                                                                                                                       Read More...

 #58) Living in a Human Pod with the Emberá Tribe

   

  The Emberá live in true Unity/Community, where family is the highest  priority and then comes the community.  Work is last on the list, and is only  done when necessary.  It never is your reason for being.  The Emberá live in  small villages, around 100 people, deep in the rain forests of Panama.                                                                                                   

                                                                                                                       Read More...

 #3) Accept Unconditional Love with the Pink Amazon River  Dolphins

   

 Meet Heartsong, a female Pink Amazon River dolphin who lived in the  Amazon river near a tribe of indigenous people many years ago. She saved  one of the young boys from the tribe so that he could grow up to become a  powerful shamanic healer for his people. You can invite Heartsong into your  life in meditation or dreams to help you accept unconditional love into your  life.

                                                                                                                     Read More...

 #44) Meet Fungie, Ireland's Ambassador Dolphin

   
   Meet Fungie, the most well known of the Ambassador dolphins.  Fungie

 lives in Dingle Bay in Ireland and the entire town loves and celebrates his  presence in their little bay.  He first appeared in Dingle Bay in 1983 and to  his day seeks out the company of humans to play with.

                                                                                                                     

                                                                                                                       Read More...

 #14) Finding the Compass to your Soul with the Humpback Whales

   
 "Never, ever, ever stop trusting your heart.  Even if everyone around you is  telling you the opposite.  Many of you have built up so many walls to protect  your heart that you can hardly feel what it is trying to tell you.  It is time to  take down those walls."

                                                                                                                     Read More...

 #29) Receiving the Word of God with the Narwhals

   
​  "Our horn/tooth acts as an antenna, both for receiving and sending.  We are the best echo-locators on the planet.  Our horn acts as an amplifier to send our sonar farther and we can pinpoint where we want it to  go with the  tip of our horn, not just sent out a general sonar blast."

                                                                                                                     

                                                                                                                       Read More...

 #22) A Sign of Hope from the White Whales

   
 “We, the white whales have arrived. We are not a new species of whale.  We  are of all whale species and your news and scientists will start reporting  sightings of white whales of all species of cetaceans.  They will call us albinos,  but you will know us for who we are.”

                                                                                                                     

                                                                                                                       Read More...

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 #21) Advice for Healing the Ocean with the Dolphins & Whales

   
 "Don't focus on the problem, focus on the solution.  Do not feel angry or  frustrated or helpless, that won't help anything, it will only cause inaction  and despair.  Instead feel the joy of seeing all the world's oceans, lakes and  rivers clean, vibrant and healthy."

                                                                                                                     

                                                                                                                       Read More...

 #2) Step up to the next level of Enlightenment with the Blue  Whales

   

 The Blue whales tell me we are ready to step up to the next level of  enlightenment and inter-connection. The veil is now dropping.  "We  encourage all to join us to anchor in and deepen our open connection  together. It will be an unprecedented celebration of a whole new level of open  communication between Humans and Cetaceans. 

                                                                                                                     Read More...

 #8) Meet the Brains of the Sea, the Irrawaddy Dolphins

   
 “We are the brains of the sea. We do a lot of deep thinking. We play hard to  counterbalance the amount of time we spend in deep thought. The play  sessions help us to think clearly. This is something your scientists, CEOs,  executives, etc. need to do more of, play. If they played as hard as they  thought/worked they would be a lot more productive when they  concentrated."

                                                                                                                     Read More...

 #10) Learning about Abundance from the Whales

   
 The whales represent Abundance.  It is very logical when you think about it,  because the whales are the largest living beings on Earth and many whales  eat the smallest living beings, such as krill and plankton.  Have you ever seen  a skinny whale? I never have.  Even though their body needs a lot of food to  maintain itself, they never struggle to find their food, they simply open their  mouths and scoop in their food.

                                                                                                                     Read More...

 #34) To Swim or Not to Swim with the Spinner Dolphins

   
 You may be aware that NOAA (National Oceanic and Atmospheric  Administration) is considering enforcing restrictions against swimming with  wild Hawaiian Spinner dolphins in Hawaii.  On the Big Island the Spinner  dolphins rest in several bays that are popular beaches and it is very easy to  simply swim out from the beach to be with the dolphins.

                                                                                                                     

                                                                                                                       Read More...

#80 Riding out the Storm with the  Dolphins

   
  "Hurricanes are like giant washing machines.  They are the spin cycle.  The last violent and intense shaking up of the Earth before everything comes out clean and renewed."
                                                                                                                                                               

                                                                                                                  Read More...

 #39) A Cry for Help, Sending Healing to the Orcas

   
 “We are like the canaries in the coal mine.  If we get sick from  unintentionally ingesting toxins, then you are getting sick also.  We are the  top predators in the sea and you are the top predators on the land.  You too  are accumulating toxins in your body."

                                                                                                                     

                                                                                                                       Read More...

 #6) Deep Heart Healing with the Sperm Whales

   

 The sperm whale goes very deep, nobody knows how deep.  He is the conduit  and transmitter of knowledge of and from the deep to the surface and all life  at or above the surface.  This includes inner knowledge from the inner earth  and Mother Earth directly.  The Sperm whales are like the radio transmitters  for Mother Earth. They work closely with her and use their sonar to send out  her knowledge and her love for all life as well as her teachings to and for all  of earth's inhabitants. 

                                                                                                                     Read More...

#67) Embrace Prosperity Consciousness with the Orcas      

   

 "Prosperity is easy.  You humans love to complicate things.  The answer is to  get out of your own way and step into the natural flow of abundance.  Its as  simple as that."                                                                                          

                                                                                                                       Read More...

 #24) Stepping out of your Comfort Zone with the Sea Turtles

   
 Sea turtle climbs out of the sea to the beach.  It is hard work.  It feels very  heavy, not comfortable.  It is out of it's element.  Sometimes we must step out  of our element or comfort zone and it can be very uncomfortable and  tough.  Yet great creations and miracles can come from our willingness to  step out of our comfort zone and brave something different and foreign.

                                                                                                                     

                                                                                                                       Read More...

 #7) Transmuting Fear with the Stingrays

   
 I would like to share with you a powerful message that I received shortly after  the death of Australia's "Crocodile Hunter" Steve Irwin.   Steve's death was  quite upsetting for me.  I was very troubled as to why these normally very  peaceful and shy creatures would begin to attack humans as they were. Not  long after these attacks, I had a dolphin healing session and the stingrays  came in to explain it to me.

                                                                                                                     Read More...

#74 Entering into True Partnership with the Crystalline Whales

   

 "We are the Crystalline Whales and Dolphins.  We are waiting to be born.  We are waiting for you.  You hold the key to our arrival on Earth.  Keep     doing  your inner work and advancing along your spiritual path.  As you   spend more and more time living your passion and purpose the sooner we will be born in your world."                                                                                                                                                                                

                                                                                                                  Read More...

 #42) Embracing Abundance with the Whales

   
  “There is enough of all resources on the planet right now for everyone to  have all of their basic needs met and so much more.  This includes food,  water, energy, clothing and money."

                                                                                                                     

                                                                                                                       Read More...

#88  Paying Respect with the Blue Whales

      
  "Our size commands respect, being the largest animals to have ever lived on Earth, we are even larger than the dinosaurs, yet we have been hunted to the brink of extinction.  There are still parts of the ocean where we are in constant danger of being struck by ships.  Respect from others cannot be demanded or expected.  You can’t even ask for it with a guarantee it will be given.  You can never control others to give you respect.”                                                                                                                                                                                                                                                                                                                                                                                                       Read More...

#63) Surf through Challenges with the Dolphins      

   

 "Surf through the challenges. When presented with a problem you don't need  to do anything.  You humans tend to react first, then deal with the aftermath.  What if you stop to breathe, observe the situation and let yourself go with the  flow.  Allow yourself to get swept up in the energy of the challenge and be  carried to the middle, which is the calmest place, the eye of the storm."                                                                                                 

                                                                                                                       Read More...

#82 Staying Grounded with the Gray Whales

   
  "You humans are so easily distracted, even more so these days with technology and your busy lives.  No wonder you feel stressed and can easily fall into sadness and fear.  The answer is very simple.  Take time to ground yourself.”
                                                                                                                                                               

                                                                                                                  Read More...

 #43) The Attitude of Gratitude with the Cetaceans

   
  "Gratitude is the highest possible state of Being on Earth.  For in the  presence of Gratitude; fear, anger and sadness cannot exist."

                                                                                                                     

                                                                                                                       Read More...

#93  Giving Back to Yourself with the Whales and Dolphins

      
  "You have given so much of yourself by caring, nurturing and supporting others.  Now it is time to love, care, nurture and support yourself.   You cannot care and support others if you, yourself are depleted.  So many of you, who are drawn to us, are such loving and generous people.  However, you are rarely as loving and generous to yourself.”

                             

                                                                                       Read More